A child’s diet can be a leading cause or trigger that may be bringing on the anxiety and related symptoms. Yellow and Red dye in food is the leading cause of many dietary issues in regard to this disorder. Simply monitoring food intake of these dyes can easily alleviate this. A quick check of the content label will make you aware of foods that use yellow and/or red dye.

Anxiety child disorder is one of the most common medical conditions in the United States, affecting more than 13% of children as well as adolescents every year. Here are a few anxiety disorders commonly found in children:

• Panic Disorder: Intense fear is the cause of panic disorders. The fear is usually unknown. It tends to develop after a child has experienced trauma or has been exposed to a fearful situation. It is often characterized by certain symptoms like chest pain, faster heartbeat, dizziness and sweating.
• Separation Anxiety Disorder Children: It is caused due to extreme distress, worries or stress. It mainly strikes after a child has been separated from someone to whom he/she was attached the most. The fear is about losing a loved one or family. This typical anxiety disorder type can cause a lot of problems in a child’s life and affect his/her growth as well.

• Phobias: Phobias are more intense and overwhelming fears, often connected to certain objects or specific situations.  Usually, children having phobias would often avoid those things that trigger their fear. There are 2 commonly occurring phobias in children – social phobia and specific phobia. Social phobia is a case in which a person experiences strong fear or discomfort in expressing themselves of even coming out in public. This is a common problem in children. Specific phobia involves the fear of certain things in particular, such as heights, animals etc.
• OCD – Obsessive Compulsive Disorder: Not very common in children though, OCD often results from constant worries about developing severe diseases, contamination or certain doubts.  The behaviors are so intense that it is often difficult to control; children themselves cannot control their compulsion or compulsive behavior.
• PSTD- Post-Traumatic Stress Disorder: This type of anxiety disorder is common in kids who have witnessed some fearful incidents like accident, sexual abuse and any such violent events. There are many characteristic symptoms of these conditions, and the symptoms usually differ with age.
• Generalized Anxiety Disorder: This is the most common form of anxiety disorder in children that results due to fear, worries or unnecessary stress factors. The symptoms of this condition include fatigue, tiredness, muscle tension and headaches. This is a hereditary condition that worsens with chronic tension and stressors.

Anxiety child disorder may be treated with medications and various forms therapy. If diagnosed early enough it is possible to completely rid a childhood anxiety disorder.

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The symptoms of panic attacks are really hard-hitting and it is characterized by dizziness, acute anxiety concerning an unknown fear, nausea, headache, perspiration and much, much, more… The fear is often so intense that a person feels that he/she is losing control. The symptoms may manifest at any time, be it morning, day or night. Individuals suffering with panic attacks usually fear the dark and they do not want to be left alone.

Panic attacks, as you know, aren’t pleasant at all; in fact people are often scared of the event of another attack, which in turn make them more susceptible to attacks in the near future. Therefore, it is important to seek panic attacks help in order to prevent them from recurring time and time again.

General Practitioners are trained to treat the symptoms of a panic attack and not the underlying cause or the trigger to an event. Therefore, it is imperative that you seek out help from a specialist such as a psychologist or a psychiatrist. A specialist will use various methods to give you panic attacks help including cognitive behavioral therapy, relaxation techniques, acupuncture, acupressure, herbs and hypnotherapy.

Medications may be used in the short term to relieve symptoms. However, you should seek out every avenue to deal with this disorder in a natural way, free from pharmaceuticals. There are many alternatives to using potentially addictive medications available to you. Once you learn what the underlying cause of your attacks is, the triggers that produce an attack and how to overcome the attack you will no longer fear the attack itself! And that is really the beginning of taking back control of your life.

Unfortunately many people will self medicate either with alcohol or drugs. This is a lethal combination because it will only heighten the risk of future attacks, which leads to more self-medication. Panic attack medication should only be prescribed by a physician and should be part of a full course of therapy to give you help for panic attacks. Panic attack symptoms should not be treated with alcohol or drugs but through natural methods.

If you suffer from symptoms that you are now associating with anxiety panic attacks seek out help from a specialist. However, it is important that you take charge of how you want to be treated. As discussed here, pharmaceuticals should be a short term solution for panic attack symptoms and not considered for a long-term solution because all of these medications are highly addictive and have side effects that will need to be dealt with eventually. The number one side effect of anxiety and depression medications is the loss of libido or sex drive and that can open up a whole new can of worms.

There are a couple of methods that I would like for you to consider as part of your long-term course of therapy that you and your doctor determine to be best for you. The first is called “Panic Away” which is one of the most successful methods around that is totally medication free and the other is the “Linden Method” which is also totally medication free. Both of these methods are tremendous help for panic attacks. Click the following to view each method: “Panic Away” or the “Linden Method”

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Medications for controlling anxiety and panic attacks are considered to be very addictive and should be taken with extreme caution. There are seven categories of these medications and they are as follows:

1. Benzodiazepines: panic, phobias & general anxiety
• Xanax
• Klonopin
• Valium
• Atovan
• Serax
• Librium

2. Beta Blockers: social phobia
• Inderal
• Tenormin

3. Tricyclic Antidepressants: panic & anxiety; depression & OCD
• Tofranil
• Norpramin
• Pertofran
• Aventyl
• Pamelor
• Elavil
• Sinequan
• Adapin
• Anafranil
• Effexor

4. (MAOI’s): panic, phobia, depression
• Nardil
• Parnate

5. (SSRI’s): panic, phobia, depression, OCD
• Prozac
• Luvox
• Zoloft
• Paxil
• Serizone

6. Mild Tranquilizer: general anxiety, OCD
• BuSpar

7. Anticonvulsant: panic
• Depakene

The main category of prescription drugs used for panic attacks is the benzodiazepines, a select few of the antidepressants and mainly the SSRI’s. The SSRI’s are usually given as a combination therapy along with benzodiazepines.

As effective as these medications are they are not the cure, they are only the control. There is an underlying reason for your panic attack. Researchers believe that there is a genetic link to panic attacks but there is not enough data to hold up that argument. Specialist believe that there is usually and underlying event that has over time created a growing anxiety level that is triggered by an outside element. The trigger can be food, smell, or other sensitivity issues.

Most panic attack sufferers have a second level of anxiety and that is the fear of another attack. This fear can be greater than the original underlying cause due to the unknown aspect of the trigger and the timing of the event can be very humiliating.

Do not depend on these medications alone. They should be used as a short-term relief for your symptoms since they are very addictive. Seek out help through other forms of therapy such as cognitive-behavioral therapy or psychotherapy.

Besides the medications there are some very successful natural remedies for panic attacks. Hypnotherapy, acupuncture, acupressure as well as selective vitamins and herbs have been extremely successful in relieving the symptoms of a panic attack and can also help control the event of another attack.

Hypnotherapies along with relaxation techniques have been extremely successful in reducing and eliminating future episodes.

One last word of caution concerning prescription medication is that the medications themselves may produce anxiety symptoms and trigger another panic attack. Proceed with caution and seek out the help of a specialist. Most general practitioners do not have adequate training in getting to the root cause of your attacks.

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• Stomach upset or abdominal pain
• Tingling or numbness in the hands
• Dreamlike sensations
• A need to escape
• Fear of losing control
• Dizziness
• Hot flashes or chills
• Fear of something embarrassing

It is not unusual to get caught up into the panic cycle. First you have the trigger, which can be a thought, images, places, situations, and physical sensation this engages the perceived danger or panic attack. Once the perceived danger has engaged your body will kick in its defense mechanism, which is usually a “fight or flight” response. This in turn will trigger the physical symptoms that will make your conscious mind believe that these are signs of a pending catastrophe. Sometimes just the fear of another panic attack can actually trigger another attack.

Anxiety can come from so many different areas of your life. It could be stress from work or a situation with family member. Even if your job is not considered stressful it can cause anxiety. Sitting at a computer all day making entries is not stressful, but the lack of movement and the ergonomics of your work area can cause a build up of anxiety.

A past tragic event can re-surface imbedded thoughts or feelings and become an unknown trigger. Perhaps a phone rang one day and the information that you received was something terrible that changed your life forever. Now every time the phone rings that event re-surfaces and over time anxiety builds up and then the next phone ring you hear triggers an event.

The trigger is the cause of your attacks. The key is to find out what your trigger or triggers are and learn how to manage or eliminate them all together. Anxiety specialists such as psychologist or psychiatrist are trained to help you determine your triggers. Cognitive behavioral therapy (CBT) is a common psychotherapeutic method used to determine your triggers. Cognitive Behavioral Therapy is a merger of behavior therapy and cognitive therapy. Fortunately CBT works for almost every situation even eating disorders, mood disorders, drug abuse and psychotic behavior.

There are some studies that show anxiety and panic attacks are genetically predisposed. However, no one is totally immune from a potential attack. If you are experiencing anxiety and it is beginning or has escalated to a panic attack you should seek out a specialist immediately. Most general practitioners are not well trained in handling these issues other than treating the symptoms. You need to go beyond the symptoms and treat the root cause. Take charge of your life and make that call today, don’t wait.

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In 2008 a study was done in Germany and scientific evidence seems to support a genetic link, which may be a cause of several forms of anxiety including panic attacks. The researcher looked at the gene COMT (catechol-O-methyltransferase). The study indicates that this gene may be a triggering agent that creates and enzyme that weakens the neurotransmitter, dopamine. However, this study was not a double blind study and the sample was way to small to be conclusive with their findings.

The brain uses chemicals to send messages to different parts of the brain. Norepinephrine, dopamine and serotonin are the names of those chemical messengers. Some researchers believe that a chemical imbalance of anyone of these messengers or a combination of all of them could be the cause of anxiety and panic attacks. Most pharmaceuticals used for the treatment of symptoms of anxiety target serotonin production to bring it into balance.

One thing for sure is that panic attacks that go untreated are life threatening. A British research group found that patients with this disorder were more prone to have some sort of heart disease. The conclusion is that whether the illness or the stress of dealing with the illness heart disease was higher than non-panic attack victims.

There are many theories and studies associated with the cause of panic attacks and anxiety disorders. They are focused on various triggers including environmental, metabolic, and genetic yet to date there is no known reason for this debilitating illness.

Most patients just want the symptoms to stop and therefore go to their family doctor for help. Unfortunately most of these doctors are not trained in dealing with the underlying issue that may be triggering your attack. Pharmaceuticals are very addictive and have many unpleasant side effects. One of the major side effects with these drugs is a negative impact on you labido or sex drive.

It is such a horrible thing to go through a panic attack yet most are thought to be totally insignificant in regards to your overall health.

Use natural remedies to overcome the symptoms associated with this illness and learn to take back your life. There are various natural remedies such as hypnotherapy, acupuncture, acupressure, relaxation techniques, as well as herbs, etc. You deserve to be free of this illness, not going through life medicated all the time. Find yourself a good psychologist or psychiatrist and search for the trigger to your attacks. A specialist will usually use cognitive behavioral therapy, natural remedies and if need then a combination of these therapies and drugs as a last resort.

Find the right health provider for you and your situation.

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Since the patient is usually not aware of anything other than the symptoms and the physician is not able to see visible evidence of the illness the symptoms are treated instead of the underlying cause of the illness. Most physicians have not been trained to deal with anxiety disorders such as Panic Attacks. Unfortunately many panic attack victims have their symptoms treated and are prescribed potentially addictive medications when most patients could have been treated through a natural course of therapy.

Certain individuals are predisposed to a higher level of fear and their bodies natural reaction to fear is “fight or flight” which encourages the symptoms associated with anxiety disorders such as panic attacks. For panic attack sufferers this mechanism can create false impressions of heart attacks and other medical conditions. The first course of action should be to seek out help to treat the underlying cause of your symptoms. This will require the help of a specialist such as psychologist or psychiatrist. You may ask what is the difference between these specialists and that is a very good question. A psychologist is a doctor but does not have a medical degree and therefore cannot prescribe pharmaceutical medication. A psychiatrist is a medical doctor that works in the same field of Cognitive Behavioral Therapy like the psychologist but can prescribe pharmaceutical medications. The psychologist is usually a little less expensive and they work toward a totally natural form of therapy.

There are three forms of non-prescription based therapies for panic attacks that are very helpful.

The first is Cognitive Behavioral Therapy (CTB), which is the investigation of triggers that initiate the panic attack. Once the triggers are recognized a course of treatment can be put into place on how to recognize the triggers and using behavioral techniques to manage and prevent attacks. This is an empowering technique to put you back in control of your life and thereby reducing your overall anxiety.

Relaxation techniques for panic attacks are very helpful. They come in the form of meditation, deep breathing and even yoga to help control anxiety and prevent panic attacks. Psychologist often use hypnotherapy on CD’s as well as teaching the techniques themselves.

Natural remedies are also used for panic attack help. They can be used alone or in combination with both therapies listed above. One of the most popular natural remedies for anxiety is “St. John’s Wort.” Anxiety is usually initiated due to a chemical imbalance in the brain. Natural remedies can bring this imbalance back into a normal level and help or alleviate anxiety.

Before you begin a treatment of potentially addictive medications seek out a specialist who can give you panic attack help that is natural. Even if you have been using prescription medication get help finding the root cause of your anxiety and deal with that so you can get off of those medications. Some insurance companies will require you to go through a general practitioner however they will refer you to a specialist upon your request. You always have the option of a second opinion. It is your life, take charge of your treatment and don’t leave it up to a doctor that is not trained to deal with panic attacks.

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It was in 1980 when the medical community gave this episode the name “Panic Attack.” Panic attacks are part of the anxiety family and are treated by most physicians with the same pharmaceuticals that they use for anxiety.

Panic Attacks and anxiety in general is like a boiling over effect. The onset of an attack usually starts with a feeling of uneasiness. You just don’t feel normal and you become sensitive to your environment. Your sense of smell, taste, touch, sound, and sight is heightened as your heart begins to race. Your attack is coming on now; you feel it and you can’t do anything about it. As the attack begins you probably have one or more of the following feelings:

• A sense of impending death
• Sweating
• Shortness of Breath
• Tightness in your throat
• Hyperventilation
• Faintness Trembling Chills
• Dizziness
• Hot Flashes
• Nausea
• Headache
• Chest Pain
• Abdominal Cramping

At the end of your attack you are wiped out. You feel fatigue and worn out but most of all you are worried about going through another one at any time. Your behavior at home begins to change as well as work or with your family. You probably think you are going crazy or having a heart attack.

Treatments for panic attacks vary from doctor to doctor. However, most medications used act on the central nervous system to reduce anxiety and related symptoms.

Anti-anxiety medications, antidepressants, and cognitive behavioral therapy (working with a therapist) have been successfully used to treat panic disorders. The following medication classes have been usefull:

• Benzodiazepines: anti-anxiety medications that include aprolazam (Xanax). These drugs are very easy to become dependent on or addicted to in this class of medications. Usually used only on a temporary basis.
• Antidepressants: known as SSRI’s (selective serotonin reuptake inhibitors) are the most commonly used medications for panic disorder. They include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), fluvoxamine (Luvox), cetalopram (Celexa), and escitalopram (Lexapro).
• Monoaxmine oxidase inhibitors (MAOI’s): such as phnelzine (Nardil) tranylcypramine (Parnate), and isocarboxazid (Marplan) are only used when none of the other drugs work. MAOI’s are the most effective medications for panic disorder, but they have serious side effects and they can interact with other drugs and foods.

Behavioral treatment appears to have long-lasting benefits.
Regular exercise, adequate sleep, and regularly scheduled meals may help reduce the frequency of the attacks. Reduce or avoid the use of caffeine and other stimulants.

Some doctors may prescribe cognitive-behavioral therapy. Usually this is for those patients that have had some sort of trauma in their life that may be triggering the attacks. This therapy may also include mental imagery and relaxation techniques. Behavioral therapy appears to have long lasting results.

Genetics may play a role in the cause of panic attacks, however the exact cause is unknown. It is known that panic disorders are twice as common in women as in men. The onset of symptoms usually begins after the age of 25 with symptoms being very rare in children.

A full battery of test is run mainly to rule out any other potential illness. If you have had an attack or have come close to one be sure and see your physician as soon as possible. Treatments are available and with the proper diagnosis you should be able to get your life back to normal.

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Panic attack symptoms can appear suddenly without any real cause.  Its symptoms can be felt within the body as it reacts to an uncontrollable fear like pounding or racing heart, chest pains or difficulty breathing, stomach upset or nausea, dizziness, lightheadedness, tingling or numbness in the hands, hot flashes or chills.  The symptoms can also be felt within the mind by experiencing a dreamlike sensation, the feeling of terror, a need to escape, the fear of loosing control or doing something embarrassing or the fear of dieing.

A key symptom of a panic disorder is the fear of having future panic attacks. Most people who have had one panic attack are likely to have others.  The fear of experiencing an attack again can cause the person to avoid places and situations where an attack has occurred in the past or where they believe an attack may occur.  They might develop a phobia about these situations.  Panic attacks are different from other types of anxiety because they can happens so suddenly and unexpected.  They can occur without being provoked and are often times disabling.  The panic attacks themselves can be a symptom of an anxiety disorder.  Once in a pattern of anxiety and avoidance, the person is said to have a panic disorder.  A Panic disorder can have a serious impact on an individual’s daily life unless the person receives effective treatment.  Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives.  The peak age at which an individual might experience their first panic attack is between the ages of 15 and 19.

A panic attack will typically lasts for several minutes and is one of the most distressing conditions that a person can experience.  Since its symptoms can closely mimic those of a heart attack, the individual fears the attack itself by believing what is happening to their bodies will lead to death.  Panic attacks can take place while an individual is sleeping as well.  These are nocturnal panic attacks but they occur far less often than panic attacks during the day.  40%-70% of individuals who suffer from daytime panic attacks will also suffer from nocturnal panic attacks.  These attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden anxiety through no apparent cause and can have all the other symptoms of a panic attack.  Although nocturnal panic attacks tend to last less than 10 minutes, the time that it takes to fully calm down after such an experience can be much longer.

While typically, individuals tend to suffer in certain different ways when it comes to panic attacks, the symptoms for all individuals fall into the dame state of mind; an uncontrollable fear.

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Most specialists agree that a combination of cognitive and behavioral therapies is the best kind of help for panic disorders.  A lot of the times a person can find the help they need by simply being informed and understanding what a panic disorder is.  These cognitive restructuring changes the way that person it thinking; they are not going crazy.  They are not having a heart attack.  And they are not going to die from a panic attack.  Cognitive therapies help sufferers to replace their negative thoughts with more positive and realistic thoughts.

Behavioral therapies focus on exposure to the actual physical sensations that someone experiences during a panic attack.  Most people are not afraid of the experience or object, they are afraid of the attack itself.  For instance they are not afraid of the people in a social setting, they are afraid of having a panic attack in a social setting.  Behavioral therapies consists of exposing a panic attack sufferers to the symptoms of the attack in a controlled setting and allowing them to see that symptoms like an elevated heart rate or hot flashes do not always erupt into a full blown panic attack.  Behavioral therapies also include allowing the sufferer to go through small manageable steps of the action they are afraid of.  Again, using social settings as an example, these practices entail maybe just getting in the car to go to a party.  This allows the person to just deal with the feelings and emotions of just being in the car.  They soon learn to not focus on the situation that lies ahead or the consequences of their fear.  They soon learn that sitting in the car will not produce a panic attack.  Everyone goes through these steps at their own pace.  One sufferer might need to arrive at a social setting, stay for ten minutes then leave a dozen times before they show progress.  Another person might be able to force themselves through the situation with the heart palpitations and other symptoms to learn that they were able to get through the event and the next one will be easier.

Panic attack sufferers might also find the help that they need through medication.  Medication is typically used to control the symptoms of panic attacks.  Medications can also reduce the number of panic attacks as well as their severity.  Plus, they will reduce the fear and anxiety associated with having another attack.  Relaxation techniques can also help someone deal with an attack.  Some relaxation techniques include breathing exercises as well as positive visualization.  Also, a support group with other people who suffer from panic attacks can be helpful.

Although panic attacks can be a very private thing, it does affect a large number of people.  With so many afflicted by it, a sufferer is going to have an easier time finding the help that they need.

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Several different types of medications can be used to treat panic attacks or to control the symptoms of panic attacks.  Medications can also reduce the number and severity of panic attacks plus, reduce the anxiety of having another attack.  There are several effective medications that will treat panic attacks like Prozac, Zoloft or Paxil which are selective serotonin reuptake inhibitors (SSRI).  SSRI are antidepressants and commonly prescribed drugs to treat depression.  These types of medications affect chemicals known as neurotransmitters that nerves in the brain use to send messages to one another.  Neurotransmitters are released by one nerve and taken up by other nerves.  The same nerves that released them will “reuptake” the neurotransmitters that are not taken up by other nerves.  SSRI’s inhibit the reuptake of serotonin, an action which allows more serotonin to be available to be taken up by other nerves.  Before SSRIs were available, medications from the group known as the tricyclic anti-depressants (TCAs) such as Tofranil, Norpramin, or Anafranil were often used to treat panic disorder.   Although TCAs can equally as effective in treating panic attacks as SSRIs, SSRI’s have been proven to be safer and better tolerated in individuals.  TCAs have been used less often as a result, although when used in the right individual with close monitoring, these medications can be an effective treatment for panic disorders.  But like most medications, there is the risk of side effects which can vary from minor to life-threatening in some cases.  So, it is important to work closely with the prescribing doctor to decide whether treatment with medications is an appropriate intervention and if so, which medication should be administered. Pregnant women should not be treated with these kinds of medications due to the possible risks to the fetus.

Several medications from the benzodiazepine families are also approved by the Food and Drug Administration to treat panic attacks or panic disorders.  These medications include Xanax, Valium, Ativan, or Klonopin.  These medications are effective in reducing anxiety and nervous tension.  They are sometimes prescribed to be taken as needed for immediate relief to symptoms unlike SSRI’s which have to be taken every day.

Panic disorder symptoms should start to improve within a few weeks after beginning medications. If there is not improvement within 6 to 8 weeks, a higher dose or another medicine may be prescribed by the doctor.  Most medications that are used to treat panic attacks need to be continued for a year or longer.  After this time period they might be decreased gradually over a period of several weeks.  Sometimes after the medications have been decreased, the individual might experience panic attacks again.  In that case the medication might have to be continued for at least a few more months.  Some individuals might need to stay on medications for a long time to keep symptoms under control.

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